Whether walking or doing a more extensive activity, exercise is important in order to keep my body active and moving. It is a key tool!
Keeping my mind active is also a key tool to staying alert. Therefore, I read, attempt Sudoko, color, and do other puzzle activities.
However, the most important key tool to use daily for a good active lifestyle is my exercise of faith; it helps me mature spiritually. My exercise of faith keeps me motivated and gives me strength. It feels good to hear the quiet whisper, "Yes, you can, because I am here!"
Hebrews 13:5b "I will never leave you nor forsake you."
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